TranslatorTweet Eating fish can help to reduce belly fat. Well plain and simple many Omega-3 carriers are rich in protein and protein helps in weight loss. Protein makes us feel full and you also burn more calories digesting protein. Some of the best Omega-3 foods are: Sardines Salmon Halibut Walnuts Flax seed Dark leafy green [...]
TranslatorTweet Today the FDA sent out new warnings about Statin drugs and an increased blood sugar levels. So if you have high cholesterol and use any number of drugs called Statins to fight it, you may be at a risk for being diagnosed with diabetes. The best thing you can do is talk to your [...]
TranslatorTweet 10 Grain Yogurt Quickbread Contributed by: Bob’s Red Mill Natural Foods High Fiber Ingredients 3 cups 10 Grain Flour 1 tsp Sea Salt 1-1/2 tsp Baking Soda 1/2 cup Brown Sugar 3 Eggs 1/4 cup Vegetable Oil 2 cups Plain Yogurt* Directions Step 1 Preheat oven to 350°F. Lightly grease a 9 x 5-inch [...]
TranslatorTweet You’ve heard that milk does a body good, well that is true when it comes to belly fat. Researchers at the University of Alabama Birmingham found this to be true. In a group of premenopausal women, fat was reduced when a calcium rich diet was eaten daily. The study was done with 100 women. [...]
TranslatorTweet New research shows those women who eat more citrus can reduce their risk of a stroke. Other studies have shown that diets high in fruits and vegetables did lower the risk of stroke, but were not sure why. A compound called flavanones which is present in citrus is what they focused on and found [...]
StumbleUpon
Facebook
GooglePlus
Twitter
LinkedIn