TranslatorTweet High blood pressure is a problem for millions of people worldwide. Keeping your blood pressure low reduces your risk of heart disease, heart attack and even stroke. A healthy diet, exercise are some of the keys to lower blood pressure. Limiting fat in your diet, reducing salt intake and adding Soy to your diet [...]
TranslatorTweet Remember to start drinking more water on the lead up to summer. Keeping yourself hydrated will help you keep fit and to lose weight. Take water to work with you to help you make it over the mid afternoon slump. Our bodies are composed of over 60% water, so it should come as no surprise [...]
TranslatorTweet Most of us know the benefits of testosterone for men, but it can also help women. But to the heart of the matter. In 2008, the FDA gave its blessing to Slate Pharmaceutical’s Testopel, bioidentical testosterone pellet therapy designed exclusively for men. As many have discovered the ease and effectiveness of this delivery method [...]
TranslatorTweet Seems that chocolate can lower your BMI in new studies. In a study of 1,000 people at University of California, San Diego it was found that those who consumed chocolate more days per week were thinner and had a lower body mass. Furthermore, those who ate chocolate more often actually ate more calories per [...]
TranslatorTweet Baked Chia Bagels From: Bob’s Red Mill Contributed by: Colette Martin of Learning to Eat Allergy Free Ingredients This recipe uses chia seeds in two ways: as a substitute for eggs and as a garnish. This recipe was not tested by Bob’s Red Mill. Gluten Free, High Fiber, Lactose Free, Soy Free, Vegan 4 [...]
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