TranslatorTweet Seems that apple peels are great for fighting obesity in a recent study. In the study in which mice were used a compound called ursolic acid increased muscle mass and curtailed obesity. This same acid may deter fatty liver disease and pre-diabetes. In the research published in PLoS ONE, all the mice were fed [...]
TranslatorTweet Apple Blueberry Pancakes are a favorite of mine and have been for some time now. These Apple Blueberry Pancakes are Gluten Free. From Bob’s Red Mill. Contributed by: Debbi Mallinson. Ingredients: 1-1/2 cups GF All Purpose Baking Flour 1 tsp Sugar 2 tsp Baking Powder 1 tsp Sea Salt 1/4 cup Applesauce 2 Tbsp [...]
TranslatorTweet The best way to avoid dehydration is to over hydrate. When I say over hydrate I mean to drink extra water every day for up to a week, this will stop dehydration before it starts. This will help your body to maintain a healthy water level. This is an old military trick. Before we [...]
TranslatorTweet Car crash numbers show the stress of combat. I know I faced it as does every person who returns from the stress and strain of life in a war zone. Your mind and body changes and only the ones who have been there know. You adapt to a life style that keeps you alive, [...]
TranslatorTweet It’s that time of year when we are outside more and the Mosquito is also. It’s the buzzing sound that just a single mosquito makes that can drive a person crazy. So we whip out the spray on repellents and cover ourselves for protection. But most spray on repellents contain DEET (a mild nerve [...]
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