Tweet Losing weight can be easy when you set your mind and body to the task. 1. Sleep is important to fewer pounds. Many studies have shown that insufficient amounts of sleep lead to weight gain. Reason being your body craves carbs and high-calorie foods to keep your body energized thru the day. 2. Start [...]
Tweet The human body is complicated and needs a broad range of vitamins and nutrients. These nutrients are essential in daily health and living. Our bodies also require different minerals that are present in every cell. Due to our fast paced world, we all have a hard time getting the vitamins we need and so [...]
Tweet For centuries in North America the Elderberry has been a folk remedy but is now being investigated and rediscovered. Elderberry has been used for its antioxidant activity to lower cholesterol, improve vision, helps the immune system, heart health and for cough, colds and flu. Elderberry juice was used to treat the flu epidemic [...]
Tweet Most people think of Chickweed as a just a weed. In fact it is a useful herb. Dandelion and chickweed are found in most lawns because of the seeds being spread by the wind. Chickweed is very high in vitamin C. Chickweed is a contact healing herb that relieves pain in addition to stimulating [...]
Tweet This blog is for the men tonight and about our Prostate. I know a lot of you don’t want to hear about your prostate, but we must keep ourselves in shape and healthy. What is the prostate? It’s a walnut sized gland which is located just below our bladder. What does the prostate do? [...]
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