Tweet Losing weight can be easy when you set your mind and body to the task. 1. Sleep is important to fewer pounds. Many studies have shown that insufficient amounts of sleep lead to weight gain. Reason being your body craves carbs and high-calorie foods to keep your body energized thru the day. 2. Start [...]
Tweet Yes it possible and companies like Monsanto and Nestle want to control the water. Many to include myself have been saying for years the next big war will be over water rights. Clean fresh water is not as available as we all think. Look at the countries around the world who have contaminated water [...]
Tweet Remember to start drinking more water on the lead up to summer. Keeping yourself hydrated will help you keep fit and to lose weight. Take water to work with you to help you make it over the mid afternoon slump. Our bodies are composed of over 60% water, so it should come as no surprise [...]
Tweet By 2030 over 552 million people will have diabetes according to the International Diabetes Federation. That is roughly 1 in every 10 adults. If this is correct that means over 200 million adults will become diabetic in 20 years. Rough estimates are they some 346 million adults already are. One big rise in the [...]
Tweet Well here we are again looking at another cold season. Here are some things we can do as precautionary measures. Wash your hands often and with warm water and soap. Remember to wash them for 15 to 20 seconds under warm to hot water to kill those nasty germs. Try not to touch surfaces in [...]
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