Tweet Losing weight can be easy when you set your mind and body to the task. 1. Sleep is important to fewer pounds. Many studies have shown that insufficient amounts of sleep lead to weight gain. Reason being your body craves carbs and high-calorie foods to keep your body energized thru the day. 2. Start [...]
Tweet Time of day does matter to our bodies when we eat and is important for weight loss. I wrote an article in October of 2011 named “Eat at the same time everyday.” This has stood true thru out time when dealing with weight loss. Your body needs to know when you are going to [...]
Tweet The 6 NEW Reasons to join The Challenge! 1. 90 Day Results Guarantee! 2. Over $47M in Free Product, Prizes, and Vacations! 3. “Project 10!” $1,000 each week given to those that lose 10 lbs in total $10,000 for 52 weeks. Random draw of 5 females and 5 males. EVERY person that documents their [...]
Tweet Losing weight isn’t easy but with activities that are fun and simple you can maintain or lose weight. Let’s look at some great ways to lose some extra pounds. Hiking Hiking is a great way to lose weight with an activity you can do with friends or family. It’s not a sport and you [...]
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