Tweet Eating nuts can boost magnesium which helps to regulate melatonin. Did you know that an uptick in magnesium is what tells animals it’s time to hibernate. In humans not enough magnesium can lead to seasonal affective disorder (SAD) the depression and carb-craving condition brought on by low light of winter. A 2010 study by [...]
Tweet Eating fish can help to reduce belly fat. Well plain and simple many Omega-3 carriers are rich in protein and protein helps in weight loss. Protein makes us feel full and you also burn more calories digesting protein. Some of the best Omega-3 foods are: Sardines Salmon Halibut Walnuts Flax seed Dark leafy green [...]
Tweet You’ve heard that milk does a body good, well that is true when it comes to belly fat. Researchers at the University of Alabama Birmingham found this to be true. In a group of premenopausal women, fat was reduced when a calcium rich diet was eaten daily. The study was done with 100 women. [...]
Tweet Most people think of Chickweed as a just a weed. In fact it is a useful herb. Dandelion and chickweed are found in most lawns because of the seeds being spread by the wind. Chickweed is very high in vitamin C. Chickweed is a contact healing herb that relieves pain in addition to stimulating [...]
Tweet How many of you made New Year’s Resolutions? I’ll bet plenty of you did. A lot of people probably said losing weight was going to be their resolution. Losing weight isn’t as hard as a lot of you think. There are some simple steps in weight loss let me give you the links to [...]
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