Tweet Losing weight can be easy when you set your mind and body to the task. 1. Sleep is important to fewer pounds. Many studies have shown that insufficient amounts of sleep lead to weight gain. Reason being your body craves carbs and high-calorie foods to keep your body energized thru the day. 2. Start [...]
Tweet How many of you made New Year’s Resolutions? I’ll bet plenty of you did. A lot of people probably said losing weight was going to be their resolution. Losing weight isn’t as hard as a lot of you think. There are some simple steps in weight loss let me give you the links to [...]
Tweet Some of your medications can make you gain weight. Many of your prescribed medications are the culprit in weight gain. Certain medications that are used in mood disorders, seizures, migraines, diabetes and some high blood pressure can make you gain up to 10 pounds a month. Remember if you suspect your prescribed medications are [...]
Tweet Yes obesity has become a worldwide pandemic. More and more countries health care systems are being overwhelmed with the illnesses of diabetes and heart disease due to overweight and obese people. Experts warned about this back in 2006 at an international conference. One billion adults are overweight and some 300 million people are obese [...]
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