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	<title>Smart Healthy Solutions</title>
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	<link>http://marshallwilsonblog.com</link>
	<description>Healthy habits and ideas that can change your quality of life.</description>
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		<title>Everyday foods that help to prevent kidney stones.</title>
		<link>http://marshallwilsonblog.com/everyday-foods-that-help-to-prevent-kidney-stones/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=everyday-foods-that-help-to-prevent-kidney-stones</link>
		<comments>http://marshallwilsonblog.com/everyday-foods-that-help-to-prevent-kidney-stones/#comments</comments>
		<pubDate>Sun, 31 Mar 2013 14:26:17 +0000</pubDate>
		<dc:creator>marsh</dc:creator>
				<category><![CDATA[Kidney Stones]]></category>
		<category><![CDATA[apple cider vinger]]></category>
		<category><![CDATA[clean water]]></category>
		<category><![CDATA[kidney stone]]></category>
		<category><![CDATA[kidney stones]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[soda pop]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://marshallwilsonblog.com/?p=1642</guid>
		<description><![CDATA[If you’ve ever passed kidney stones (I never have) you know that pain the worst you’ve ever felt. Kidney stones are one of the worst pains ever but you can help to prevent them.   They say that passing a stone is worse than the pain of child birth.  Simple things you do every day will [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower your cholesterol by drinking green tea.</title>
		<link>http://marshallwilsonblog.com/lower-your-cholesterol-by-drinking-green-tea/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lower-your-cholesterol-by-drinking-green-tea</link>
		<comments>http://marshallwilsonblog.com/lower-your-cholesterol-by-drinking-green-tea/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 20:52:29 +0000</pubDate>
		<dc:creator>marsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[catechins]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[green tea]]></category>

		<guid isPermaLink="false">http://marshallwilsonblog.com/?p=1638</guid>
		<description><![CDATA[For years we have known that green tea is great for our heart and now we find out its good against cholesterol. In new studies green tea has shown to lower your cholesterol while also helping to decreases the risk of disability as you get older.  This could really help a lot of people whose [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Omega-3 fatty acids and losing weight.</title>
		<link>http://marshallwilsonblog.com/omega-3-fatty-acids-and-losing-weight/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=omega-3-fatty-acids-and-losing-weight</link>
		<comments>http://marshallwilsonblog.com/omega-3-fatty-acids-and-losing-weight/#comments</comments>
		<pubDate>Fri, 15 Mar 2013 02:34:46 +0000</pubDate>
		<dc:creator>marsh</dc:creator>
				<category><![CDATA[Omega-3]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[Omega 3 fatty acids]]></category>

		<guid isPermaLink="false">http://marshallwilsonblog.com/?p=1633</guid>
		<description><![CDATA[New research shows that Omega-3 fatty acids can help with weight loss. University of South Australia researchers have shown that omega-3 fatty acids in your diet can help you lose weight.  Just by eating products high in omega-3 fatty acids can also reduce your cholesterol level which also leads to becoming more healthy. Omega-3 and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coconut oil for help with Alzheimer’s and Dementia.</title>
		<link>http://marshallwilsonblog.com/coconut-oil-for-help-with-alzheimers-and-dementia/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coconut-oil-for-help-with-alzheimers-and-dementia</link>
		<comments>http://marshallwilsonblog.com/coconut-oil-for-help-with-alzheimers-and-dementia/#comments</comments>
		<pubDate>Wed, 13 Mar 2013 02:01:44 +0000</pubDate>
		<dc:creator>marsh</dc:creator>
				<category><![CDATA[Coconut]]></category>
		<category><![CDATA[ALS]]></category>
		<category><![CDATA[Alzheimer's]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[free radical damage]]></category>
		<category><![CDATA[MS]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[neurodegenerative]]></category>

		<guid isPermaLink="false">http://marshallwilsonblog.com/?p=1626</guid>
		<description><![CDATA[Yes Coconut oil to help prevent and even cure Alzheimer’s, ALS and multiple sclerosis. Research shows that coconut related foods keep your brain energized by killing unwanted bacteria and by balancing hormones.  Coconut oil is a powerful natural food you can get in so many products. Memory loss and mental disorders are caused by chronic [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancer linked to high sugar levels in the body.</title>
		<link>http://marshallwilsonblog.com/cancer-linked-to-high-sugar-levels-in-the-body/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cancer-linked-to-high-sugar-levels-in-the-body</link>
		<comments>http://marshallwilsonblog.com/cancer-linked-to-high-sugar-levels-in-the-body/#comments</comments>
		<pubDate>Mon, 04 Mar 2013 18:59:07 +0000</pubDate>
		<dc:creator>marsh</dc:creator>
				<category><![CDATA[Bad Eating Habits]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Type-2 Diabetes]]></category>

		<guid isPermaLink="false">http://marshallwilsonblog.com/?p=1616</guid>
		<description><![CDATA[Researchers have linked high sugar to cancer because of a poor diet. Eating poorly can increase you chance of type 2 diabetes because of higher sugar levels in some foods.  Even though sugar is necessity for normal body functions there is a narrow range for your blood sugar levels.  Prediabetic is someone with slightly higher [...]]]></description>
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