Losing weight isn’t easy but with activities that are fun and simple you can maintain or lose weight.
Let’s look at some great ways to lose some extra pounds.
Hiking is a great way to lose weight with an activity you can do with friends or family. It’s not a sport and you can do it year round and you don’t need anything special. A person who weighs 154 pounds can burn 370 calories and hour according to CSCP (Centers for disease control and prevention).
Jumping rope is easy and fun. Best thing of all you don’t need a big area or bulky equipment. You can do it in your office, outside at home or in the gym. A person who weighs 160 pounds can burn 861 calories an hour. A person who weighs 200 pounds can burn 1,074 calories an hour according to the Mayo Clinic.
You can bike outdoors or on a stationary bike at home or in the gym. A person who weighs 154 pounds can burn about 290 calories an hour at about 10 miles per hour. This is also a great way to spend some family time. (Live Strong)
These are just a few ideas to help you maintain your weight or to lose those extra pounds. Remember to always talk to your Doctor first before starting an exercise routine.