TranslatorTweet High blood pressure is a problem for millions of people worldwide. Keeping your blood pressure low reduces your risk of heart disease, heart attack and even stroke. A healthy diet, exercise are some of the keys to lower blood pressure. Limiting fat in your diet, reducing salt intake and adding Soy to your diet [...]
TranslatorTweet It seems that people with A or B and AB are more at risk for blood clots in their legs and heart attacks. People with O type blood are more at risk of bleeding which means lees chance of clotting. The research can’t prove this to be absolute. The study, led by Brigham’s Dr. Lu [...]
TranslatorTweet Here is another fruit that can help with high blood pressure. The Kiwi! That’s right, in studies done in Norway over an 8 week period at Oslo Hospital with some 188 Norwegian adults who all had mild hypertension. The participants were randomly assigned to two groups either eating three kiwis or a proverbial apple [...]
TranslatorTweet What an easy way to lower your blood pressure just by eating bananas. Eating just 2 bananas a day can help lower you blood pressure and can also save you on medication cost. Eating bananas can help fight depression. That’s right bananas contain tryptophan, a protein that your body changes to serotonin known to make [...]
TranslatorTweet Do you know what the signs of a stroke are? Many of us don’t. So let’s learn. I’m going to take part of this right from the Mayo Clinic Website. They are the Experts and who else better to learn from. Trouble with walking. You may stumble or experience sudden dizziness, loss of balance [...]
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