Tag Archives: brain

Challenging your brain could help to ward off Alzheimer’s protein.

TranslatorTweet People who practice keeping their brain sharp throughout their lifetime are less likely to develop protein deposits in the brain linked to Alzheimer’s.  Reading, writing and playing games help to sharpen our minds researchers said. Alzheimer’s comes from a destructive protein deposit called beta amyloid.  In some prior studies it was suggested that well [...]

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Eating slower for a healthy you.

TranslatorTweet Eating slower can lead to weight loss as many studies shown over the years. It’s true I do this myself. People always ask me why I eat so slowly. I tell them, the slower you eat can help in weight control (not true in all people).  It takes a while for your stomach to [...]

Posted in Weight Loss | Also tagged , , , , , | Leave a comment
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