TranslatorTweet 10 Grain Cinnamon Raisin Streusel Muffins. Contributed by: Sarah House for Bob’s Red Mill Test Kitchen. Lots of healthy whole grains in a tasty muffin. High fiber. Streusel 1/2 cup 10 Grain Flour 1/4 cup Brown Sugar 1/2 cup Regular Rolled Oats 1/2 tsp ground Cinnamon 1/4 tsp Sea Salt 1/4 cup Unsalted [...]
TranslatorTweet Not only is cinnamon good in helping to lower blood sugar, it can help in other ways. Cinnamon has been was used by ancient cultures for gastrointestinal problems, urinary infections and many others ailments. True cinnamon, or Cinnamomum Zeylanicum, is the inner bark of a small evergreen tree native to Sri Lanka and was [...]
TranslatorTweet Amaranth Carrot Cookies have a taste like carrot cake. Bob’s Red Mill, contributed by: Lori Sobelson This recipe is a healthy cookie that tastes like a carrot cake. Agave syrup was used rather than honey because it’s not so sweet. If you use honey you may want to use less than the suggested amount. This [...]
TranslatorTweet Here’s how to make you own instant oatmeal packets. 1 Sandwich bag ½ Cup instant dry oats A pinch of salt A teaspoon of sugar (you can use a sugar substitute) 1/8 or ¼ teaspoon of cinnamon for flavor You can also add dried fruits Combine the in the sandwich shake and you [...]
TranslatorTweet Here is another fruit that can help with high blood pressure. The Kiwi! That’s right, in studies done in Norway over an 8 week period at Oslo Hospital with some 188 Norwegian adults who all had mild hypertension. The participants were randomly assigned to two groups either eating three kiwis or a proverbial apple [...]
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