TranslatorTweet Time of day does matter to our bodies when we eat and is important for weight loss. I wrote an article in October of 2011 named “Eat at the same time everyday.” This has stood true thru out time when dealing with weight loss. Your body needs to know when you are going to [...]
TranslatorTweet Its springtime and the blueberries are starting to come in fresh to market. Blueberries are high in antioxidants and do so much for our bodies. It’s one fruit you should eat biweekly if not more. Add them to your breakfast, lunch or dinner. Flavonoids have been found to have many health benefits. In particular, [...]
TranslatorTweet Having wine with your dinner or just a glass a day can improve your health. Wine helps prevent clots and reduce blood vessel inflammation. (health.com). It could also help raise HDL. Don’t know what type of wine to have for dinner. Here’s a great guide. So enjoy your day and eat healthy.