Tag Archives: fatigue

Avoid Dehydration this summer.

By marsh | Published: June 21, 2012

TranslatorTweet The best way to avoid dehydration is to over hydrate. When I say over hydrate I mean to drink extra water every day for up to a week, this will stop dehydration before it starts. This will help your body to maintain a healthy water level. This is an old military trick. Before we [...]

Posted in Dehydration | Also tagged dark-colored urine, dehydrate, dry cough, flushed skin, heat, heat intolerance, hydrate, loss of appetite, potassium, Sodium | Leave a comment

Nature’s anti-depressant: Rhodiola rosea.

By marsh | Published: March 8, 2012

TranslatorTweet For many years Rhodiola rosea has been used to ward off fatigue and stress. It’s also know are Golden root of Arctic root and derives from Siberia and Northwest China. This herb is found on the training tables of athletes across northern Asia, Rhodiola rosea is considered an adaptogen. Many studies support what even [...]

Posted in Rhodiola rosea | Also tagged anti-anxiety, anti-depressant, pharmaceutical drugs, Rhodiola rosea, stress | Leave a comment

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