TranslatorTweet Time of day does matter to our bodies when we eat and is important for weight loss. I wrote an article in October of 2011 named “Eat at the same time everyday.” This has stood true thru out time when dealing with weight loss. Your body needs to know when you are going to [...]
TranslatorTweet What an easy way to lower your blood pressure just by eating bananas. Eating just 2 bananas a day can help lower you blood pressure and can also save you on medication cost. Eating bananas can help fight depression. That’s right bananas contain tryptophan, a protein that your body changes to serotonin known to make [...]
TranslatorTweet In a study released this week by the French it concludes by not drinking enough water it can be linked to high blood sugar. Some people in the study developed type-2 diabetes from lack of proper hydration. Remember the human body is made up of about 57% water so by depriving your body, something [...]
TranslatorTweet Did you know that 1 gram of cinnamon every morning could lower glucose levels, as well as triglycerides, LDL cholesterol. Staying healthy is easy.