TranslatorTweet Pomegranates and pomegranate juice are a great source of antioxidants like ployphenols, tanninis and anthocyanins. You can find pomegranate juice at almost every grocery store you walk into these days. You can find it in the produce section. Pomegranate juice reduces atherosclerosis In 2005, scientists at the Preventative Medicine Research Institute in Sausalito, CA [...]
TranslatorTweet Celery is another food that helps to reduce blood pressure. Eating three to four stalks a day for seven days can result in a significant drop in blood pressure. Adding peanut butter can add to the taste and is healthy. Traditional medicine practitioners have long recommended celery to treat colds and flu, digestive disorders, [...]
TranslatorTweet A diet high in monounsaturated fats like vegetable oil, olive oil, nuts, avocados and low in meat and dairy will raise your good cholesterol studies show. This is what they call the Mediterranean diet and it’s a very heart healthy diet. The findings, from a study of 24 adults with moderately high cholesterol, add [...]
TranslatorTweet A warning from the FDA about eating too much black licorice and its effects on your heart. If you are over 40 and consume 2oz of more a day of black licorice over a period of two weeks it could cause an irregular heart rhythm or arrhythmia. So in other words drop the licorice [...]
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