TranslatorTweet The Pomegranate is a wonderful fruit with many great benefits for both men and women. It grows wild in places like India and Iran and is cultivated in the Middle East, India, Southern Europe and California. Scientists in Israel have conducted research on its health benefits. Pomegranate has been found to keep LDL (Bad) [...]
TranslatorTweet A diet high in monounsaturated fats like vegetable oil, olive oil, nuts, avocados and low in meat and dairy will raise your good cholesterol studies show. This is what they call the Mediterranean diet and it’s a very heart healthy diet. The findings, from a study of 24 adults with moderately high cholesterol, add [...]
TranslatorTweet Did you know that 1 gram of cinnamon every morning could lower glucose levels, as well as triglycerides, LDL cholesterol. Staying healthy is easy.