TranslatorTweet The human body is complicated and needs a broad range of vitamins and nutrients. These nutrients are essential in daily health and living. Our bodies also require different minerals that are present in every cell. Due to our fast paced world, we all have a hard time getting the vitamins we need and so [...]
TranslatorTweet Coffee does our bodies more good than most people think. It’s high in antioxidants in every cup full. Coffee also contains magnesium and chromium which help to regulate blood sugar this can help to protect you from diabetes. Coffee can also help in the fight against Dementia, Parkinson’s disease, Colon and Endometrial cancers. So [...]
TranslatorTweet Eating nuts can boost magnesium which helps to regulate melatonin. Did you know that an uptick in magnesium is what tells animals it’s time to hibernate. In humans not enough magnesium can lead to seasonal affective disorder (SAD) the depression and carb-craving condition brought on by low light of winter. A 2010 study by [...]
TranslatorTweet Celery is another food that helps to reduce blood pressure. Eating three to four stalks a day for seven days can result in a significant drop in blood pressure. Adding peanut butter can add to the taste and is healthy. Traditional medicine practitioners have long recommended celery to treat colds and flu, digestive disorders, [...]
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