Tag Archives: Omega-3

Omega-3 fatty acids and losing weight.

TranslatorTweet New research shows that Omega-3 fatty acids can help with weight loss. University of South Australia researchers have shown that omega-3 fatty acids in your diet can help you lose weight.  Just by eating products high in omega-3 fatty acids can also reduce your cholesterol level which also leads to becoming more healthy. Omega-3 [...]

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Omega-3 more vital to our mental health then most of us think.

TranslatorTweet Omega-3 is very important to our bodies in fighting high cholesterol, also helping with mental health. Some scientific data has shown that a lack of Omega 3 in your diet can cause irrational or even violent behavior. This should be alarming to the medical community even though they remain almost clueless to the data. [...]

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Eating more fish could lower your risk of colon polyps.

TranslatorTweet In a new study you can lower your risk of colon polyps by eating more fish. This could help any number of people whose families have a high risk of colon cancer.  Ocean caught fish have the highest amount of Omega-3 fatty acids which are great for your body and heart. The research doesn’t [...]

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Fish for a flatter stomach.

TranslatorTweet Eating fish can help to reduce belly fat. Well plain and simple many Omega-3 carriers are rich in protein and protein helps in weight loss.  Protein makes us feel full and you also burn more calories digesting protein. Some of the best Omega-3 foods are: Sardines Salmon Halibut Walnuts Flax seed Dark leafy green [...]

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Ocean caught fish or Farm raised fish.

TranslatorTweet Fish that are ocean caught are far lower in dangerous chemicals then farm raised fish. There are many concerns about raising fish on farms from runoff of fish waste to high levels of PCBs, and polybrominated diphenyl ether (PBDE).  These levels grow higher every year and endanger more of our ecosystem worldwide. We will [...]

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