Tag Archives: vitamin A

The health benefits of Vitamin A.

By marsh | Published: January 5, 2012

TranslatorTweet The power of Vitamin A. Vitamin A does a lot for our bodies and most people miss out on every day. I take a supplement to insure I get enough. Vitamin A, as retinol, helps produce the pigment of the retina and, as retinoic acid, functions as a growth promoter in certain cells, notably [...]

Posted in Vitamins | Also tagged antioxidant, digestive tracts, respiratory, retina, retinoic acid, retinol | Leave a comment

Potatoes or Rice which is better

By marsh | Published: October 18, 2011

TranslatorTweet I’ve been going back and forth lately about which is better for me health wise potatoes or rice. It seems that after reading a lot of article on the subject they’re about evenly balanced in all areas. A baked potato is still far better for you the French fried potatoes. Remember both are a [...]

Posted in Weight Loss | Also tagged brown rice, complex carbohydrate, Ms Koay Saw Lan, nutrients, Potatoes or Rice, pregnancy, pregnant, vitamin C, vitamin E, white rice | 2 Responses

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