Tag Archives: Vitamin B12

Buffalo or Beef.

By marsh | Published: December 15, 2011

TranslatorTweet What’s better buffalo or beef? Well I can tell you right off the bat, Buffalo is better for you. It’s lower in Fat, Calories and Cholesterol while higher in Iron and Vitamin B-12 then beef. The taste is out of this world and when cooked right is tenderer then beef. Comparison chart Fat Calories [...]

Posted in Buffalo | Also tagged beef, buffalo, Calories, Chicken, Fat, Iron, Ostrich | Leave a comment

Whole egg or egg whites?

By marsh | Published: November 8, 2011

TranslatorTweet Which egg is better for you? I have always preferred the whole egg since I was young. The yolk contains most of the flavor and most of the vitamins. I can remember years ago when all the health experts were yelling “Don’t eat so many eggs they are bad for you, eat just the [...]

Posted in Eggs | Also tagged cholesterol, egg, egg whites, Iron, Omega 3 fatty acids, Riboflavin, Sodium, Stephanie Crumley Hill, whole egg | 1 Response

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