TranslatorTweet Losing weight can be easy when you set your mind and body to the task. 1. Sleep is important to fewer pounds. Many studies have shown that insufficient amounts of sleep lead to weight gain. Reason being your body craves carbs and high-calorie foods to keep your body energized thru the day. 2. Start [...]
TranslatorTweet Time of day does matter to our bodies when we eat and is important for weight loss. I wrote an article in October of 2011 named “Eat at the same time everyday.” This has stood true thru out time when dealing with weight loss. Your body needs to know when you are going to [...]
TranslatorTweet This is a great idea for people who want to lose weight and like having friends or family they can rely on for support. Losing weight can be tough and very frustrating to the average person. As a truck driver I know how that can be. Eating good is another problem that all of [...]
TranslatorTweet You’ve heard that milk does a body good, well that is true when it comes to belly fat. Researchers at the University of Alabama Birmingham found this to be true. In a group of premenopausal women, fat was reduced when a calcium rich diet was eaten daily. The study was done with 100 women. [...]
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